with a Ph.D. in Clinical Practice and Supervision in the Social Work discipline and diverse experience in various fields, founded The Come Up Coach. Through personal trials and triumphs, the belief has always been that perseverance can prevail, like a rose through concret
Tackle the pressures, feelings of overwhelm, and fatigue stemming from life’s toughest obstacles through a coaching plan tailored specifically for you. We will confront personal challenges such as trauma, the loss of a parent, anxiety, and the complexities of juggling marriage and parenting.
Foster mental resilience with customized mindfulness practices. I will assist you in mastering effective time management, establishing strong boundaries, and taking courageous steps toward cultivating a life that is genuine, balanced, and deeply fulfilling.
Your most significant life aspirations are attainable. With a well-defined action plan, essential skills, and steadfast accountability, we will overcome every hurdle in your path.
You have immense potential within you.
Throughout my 17 years of experience with clients, I have recognized that the difficulty in reaching one’s goals often arises from the complexity of life rather than a shortage of effort or desire. My specialty lies in facilitating transformative breakthroughs.
During my pursuit of a PhD in clinical practice, I, too, faced overwhelming moments while managing clients, family responsibilities, finances, and marriage. I understand the feeling of being trapped or burned out. That’s why it’s vital to master key skills, such as setting boundaries, enhancing productivity, and prioritizing your schedule, to bring about meaningful and lasting change in your life.
I excel in developing actionable strategies that empower you to effectively manage life’s intricacies. Whether you are launching a new business, feeling the burden of daily demands, trying to escape cycles of hardship, or navigating a significant life transition, I am here to provide the support you need.
You will learn practical mindfulness practices that can reduce stress and enhance emotional resilience. By incorporating mindfulness into your daily routine, you may experience a greater sense of calm, improved focus, and a more positive outlook on life. Real results may include reduced anxiety levels, an increased ability to manage overwhelming emotions, and a more centered approach to everyday challenges.
Together, we will implement effective time management techniques that allow you to prioritize tasks and create a balanced schedule. These strategies will empower you to allocate time for personal growth, self-care, and family responsibilities. As a result, you will likely experience reduced feelings of being overwhelmed, improved productivity, and a better work-life balance that leads to enhanced overall satisfaction.
You will discover the importance of setting healthy boundaries in both personal and professional relationships. By learning how to communicate your needs effectively and assertively, you can protect your time and energy. Real results can include improved relationships, increased self-respect, and a greater sense of control over your life, leading to a decreased sense of burnout.
With my PhD in clinical social work and experience as a licensed clinical therapist, I bring a wealth of knowledge and insight to our coaching sessions. My academic background equips me with advanced understanding of mental health principles and therapeutic techniques. I have seen firsthand how individuals can overcome adversity, break cycles, and achieve their goals. This comprehensive perspective will enhance our work together, ensuring that you receive well-informed guidance tailored to your unique experiences and needs
Over the course of three months, you will engage in six one-hour strategic Zoom sessions, held bi-weekly, designed to foster empowerment and resilience in your life. The journey begins with a comprehensive Life 360 Pre-Assessment, where we will explore all facets of your life—career, relationships, health, and personal development—to identify your unique strengths and areas for growth. From there, we will create a tailored three-month coaching plan that aligns with your specific goals and aspirations. You will also receive personalized resources, including a self-help toolkit that includes mindfulness exercises and goal-setting frameworks to support your journey beyond our sessions. Together, we will build the skills and mindset needed to navigate life's challenges with confidence
This three-month coaching path focuses on your ambition for Transformation and achieving significant goals. You'll participate in six engaging Zoom sessions, scheduled bi-weekly, to ensure consistent progress and support. We will begin with the Life 360 Pre-Assessment to dig into your current situation and uncover the obstacles that may be holding you back from realizing your full potential. Together, we will craft a dynamic three-month coaching plan focused on actionable steps that lead to real change. Additionally, you'll receive a customized self-help toolkit, featuring practical exercises for maintaining momentum and celebrating your achievements long after our coaching concludes. This path is designed to propel you toward your dreams and create a fulfilling life.
